Navigate the challenges for your smooth transition to a gluten-free lifestyle so you can stay healthy and happy – and feel like your normal self again. During this partially hands-on class on gluten-free living, Erika will guide the group through the preparation of a variety of dishes using delicious alternative flours and starches. You’ll leave with ideas on how to build menus to treat yourself and delight company with gluten-free dishes from appetizer to dessert.
At the end of the class, we’ll enjoy this delicious gluten-free meal.
Almond hazelnut chocolate cakeABOUT ERIKA LAURION | CHEF AND NUTRITIONIST
Erika’s primary intention is to inspire people to cook and reclaim their health. She is passionate about teaching people how to cook nutrient dense and traditional food as well as providing them with the resources and tools to do so. It is her joy to help people see the connection between what they are eating and their health.
Erika received her Masters from the Institute of Human Nutrition at the College of Physicians and Surgeons of Columbia University. She is certified by the Board for Nutrition Specialists and licensed by the New York State Education Department. In addition to her private and group consultations, Erika is the Chef and Nutritionist for the Escape to Shape Destination Detox.
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