Discover how treating your body well can be tasty too.
The menu for this dinner prep class is filled with the nutrients you need to feel good and stay energized. During this partially hands-on class, you will learn how to create wholesome, delicious dishes using nourishing oils, grains, flours, fruits, vegetables, and proteins. Erika will guide us through the principles of healthy cooking and nutrition while creating dishes for balanced meals. Erika will demonstrate how healthy cooking can be relaxing, enthusing, easy and entirely do-able, even on a busy schedule. We’ll finish the class enjoying a meal together.
Zucchini ravioli stuffed with ricotta, spinach and shiitake mushrooms
Spice merchant cauliflower couscous
Vegetable lentil soup
Homemade yogurt ice cream
Erika’s primary intention is to inspire people to cook and reclaim their health. She is passionate about teaching people how to cook nutrient dense and traditional food as well as providing them with the resources and tools to do so. It is her joy to help people see the connection between what they are eating and their health.
Erika received her Masters from the Institute of Human Nutrition at the College of Physicians and Surgeons of Columbia University. She is certified by the Board for Nutrition Specialists and licensed by the New York State Education Department. In addition to her private and group consultations, Erika is the Chef and Nutritionist for the Escape to Shape Destination Detox.
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